Family Martial Arts

Gracie Women Empowered (Age 12+)

Self-defense begins with the belief that you are worth defending. Regardless of your age or physical ability, you can and should defend yourself, and Women Empowered will show you how.

Unleash Your Power

Women Empowered addresses the most common and dangerous threats facing women. The simplicity and effectiveness of the techniques will enable you to use awareness, leverage, and proper timing to escape from seemingly impossible situations. 

Show Your Confidence

One of the most important elements of self-defense is setting boundaries with others, and we are much more likely to establish boundaries that we feel capable of defending. As your confidence grows, your aura of empowerment will be your first line of defense!

Earn Your Pink Belt

Upon completion of the program, you will demonstrate your mastery of all 20 techniques, individually, and in combination, when you test for your pink belt. As a pink belt, you are eligible to continue attending Women Empowered classes free of charge as an assistant instructor!

Online Access & Satellite Training

As an active student, you will receive a free subscription to GracieUniversity.com, so you can access your techniques 24/7. Additionally, you can train for free at any Certified Training Center worldwide!